http://theladiesroom.movin925.com Weekday Mornings 6am - 10am on MOViN 92.5fm on-air in Seattle, or streaming online at movin925.com. Fri, 20 Nov 2009 18:23:09 +0000 http://wordpress.org/?v=abc en hourly 1 Weekday Mornings 6am - 10am on MOViN 92.5fm on-air in Seattle, or streaming online at movin925.com. Brooke & Monti clean Sandusky Radio The Ladies Room entertainment, seattle, radio, gossip, movin, kqmv, ladies room, comedy http://theladiesroom.movin925.com/wp-content/uploads/2008/05/podcast-1-small.jpg http://theladiesroom.movin925.com http://theladiesroom.movin925.com/2009/07/30/seattle-set-records/ http://theladiesroom.movin925.com/2009/07/30/seattle-set-records/#comments Thu, 30 Jul 2009 15:35:03 +0000 Brooke http://theladiesroom.movin925.com/?p=13176 http://theladiesroom.movin925.com/2009/07/30/seattle-set-records/feed/ 1 http://theladiesroom.movin925.com/2009/07/27/last-ditch-effort/ http://theladiesroom.movin925.com/2009/07/27/last-ditch-effort/#comments Mon, 27 Jul 2009 16:35:48 +0000 Brooke http://theladiesroom.movin925.com/?p=13058 http://theladiesroom.movin925.com/2009/07/27/last-ditch-effort/feed/ 0 DIY,health,hot,podcast,seattle,tips Summer may be half over, but you still have time to make a last ditch effort to fit into your bikini! And Angie Lewis from Power Up Personal Training is giving us 5 Tips to finally lose that last 10lbs and get us on the beach feeling hot! Summer may be half over, but you still have time to make a last ditch effort to fit into your bikini! And Angie Lewis from Power Up Personal Training is giving us 5 Tips to finally lose that last 10lbs and get us on the beach feeling hot! So listen above and follow these tips to get yourself a hot bod: 1. Limit Your Carbs -- Cut them out after 4pm to keep your body from storing fat while you sleep. 2. Watch Your Beverages -- Most times they only add calories to your diet, so stick to water, green tea and coffee.    And remember, alcohol not only adds calories but screws up your metabolism! 3. Skip the Diet -- While diet drinks may have zero calories, the artificial sweeteners only trick our bodies to think we're getting sugar and instead of conquering the craving we only want more! 4. Perform Interval Training -- Add intervals of intense cardio to your weight training.   Jack your heart rate up real high for about 30 seconds, take a quick break, continue weights and repeat. This will put you into a fat burning mode for the rest of the day. 5. Get a Personal Trainer -- Even our personal trainer has her own personal trainer because they will push you, and to cut down on the cost you can do group personal training! Brooke & Monti clean http://theladiesroom.movin925.com/2009/07/27/brookes-gossip-285/ http://theladiesroom.movin925.com/2009/07/27/brookes-gossip-285/#comments Mon, 27 Jul 2009 13:28:07 +0000 Brooke http://theladiesroom.movin925.com/?p=13024 http://theladiesroom.movin925.com/2009/07/27/brookes-gossip-285/feed/ 0 http://theladiesroom.movin925.com/2009/07/22/brookes-gossip-282/ http://theladiesroom.movin925.com/2009/07/22/brookes-gossip-282/#comments Wed, 22 Jul 2009 13:22:51 +0000 Brooke http://theladiesroom.movin925.com/?p=12836 http://theladiesroom.movin925.com/2009/07/22/brookes-gossip-282/feed/ 0 http://theladiesroom.movin925.com/2009/06/30/brookes-gossip-267/ http://theladiesroom.movin925.com/2009/06/30/brookes-gossip-267/#comments Tue, 30 Jun 2009 13:25:51 +0000 Brooke http://theladiesroom.movin925.com/?p=11850 http://theladiesroom.movin925.com/2009/06/30/brookes-gossip-267/feed/ 0 http://theladiesroom.movin925.com/2009/06/23/who%e2%80%99s-more-bootylicious/ http://theladiesroom.movin925.com/2009/06/23/who%e2%80%99s-more-bootylicious/#comments Tue, 23 Jun 2009 14:03:26 +0000 Monti Carlo http://theladiesroom.movin925.com/?p=11578 http://theladiesroom.movin925.com/2009/06/23/who%e2%80%99s-more-bootylicious/feed/ 1 http://theladiesroom.movin925.com/2009/06/23/brookes-gossip-262/ http://theladiesroom.movin925.com/2009/06/23/brookes-gossip-262/#comments Tue, 23 Jun 2009 13:24:06 +0000 Brooke http://theladiesroom.movin925.com/?p=11571 http://theladiesroom.movin925.com/2009/06/23/brookes-gossip-262/feed/ 0 http://theladiesroom.movin925.com/2009/06/17/brookes-gossip-258/ http://theladiesroom.movin925.com/2009/06/17/brookes-gossip-258/#comments Wed, 17 Jun 2009 13:27:13 +0000 Brooke http://theladiesroom.movin925.com/?p=11297 http://theladiesroom.movin925.com/2009/06/17/brookes-gossip-258/feed/ 0 http://theladiesroom.movin925.com/2009/06/11/brookes-gossip-254/ http://theladiesroom.movin925.com/2009/06/11/brookes-gossip-254/#comments Thu, 11 Jun 2009 13:21:24 +0000 Brooke http://theladiesroom.movin925.com/?p=11104 http://theladiesroom.movin925.com/2009/06/11/brookes-gossip-254/feed/ 0 http://theladiesroom.movin925.com/2009/06/08/purse-party-2009/ http://theladiesroom.movin925.com/2009/06/08/purse-party-2009/#comments Mon, 08 Jun 2009 12:35:57 +0000 Brooke http://theladiesroom.movin925.com/?p=10960 http://theladiesroom.movin925.com/2009/06/08/purse-party-2009/feed/ 0 http://theladiesroom.movin925.com/2009/06/03/www-varsty-grill/ http://theladiesroom.movin925.com/2009/06/03/www-varsty-grill/#comments Wed, 03 Jun 2009 18:59:07 +0000 Brooke http://theladiesroom.movin925.com/?p=10926 http://theladiesroom.movin925.com/2009/06/03/www-varsty-grill/feed/ 0 http://theladiesroom.movin925.com/2009/05/28/brookes-gossip-245/ http://theladiesroom.movin925.com/2009/05/28/brookes-gossip-245/#comments Thu, 28 May 2009 13:29:54 +0000 Brooke http://theladiesroom.movin925.com/?p=10565 http://theladiesroom.movin925.com/2009/05/28/brookes-gossip-245/feed/ 0 http://theladiesroom.movin925.com/2009/05/22/twilight-is-falling/ http://theladiesroom.movin925.com/2009/05/22/twilight-is-falling/#comments Fri, 22 May 2009 15:35:24 +0000 Brooke http://theladiesroom.movin925.com/?p=3042 http://theladiesroom.movin925.com/2009/05/22/twilight-is-falling/feed/ 2 celebrities,hot,movies,podcast,seattle A phenomenon which has swept the world is rooted in our neck of the woods! - The vampire movie Twilight is based out of Forks, WA and opened in the box office as a smash hit! The sequels are already in the works! A phenomenon which has swept the world is rooted in our neck of the woods! The vampire movie Twilight is based out of Forks, WA and opened in the box office as a smash hit! The sequels are already in the works! And we've got a does of this phenomenon right here in The Ladies Room... Robert Pattinson who plays Edward in the movie stops by to chat with Brooke and Monti. Listen above as the Ladies get the dish from Robert about his experience as the most loved vampire in the world! Plus the City of Forks is offering a special Twilight tour in the 'Home of Twilight' to give you glimpse into the lives of Bella and Edward, and the into the places from the book... Wanna take a tour? They book really fast, so if you wanna find out how you can get on a tour check out Fork's Chamber of Commerce Brooke & Monti clean http://theladiesroom.movin925.com/2009/05/20/www-the-parlor-3/ http://theladiesroom.movin925.com/2009/05/20/www-the-parlor-3/#comments Wed, 20 May 2009 18:59:22 +0000 Brooke http://theladiesroom.movin925.com/?p=10366 http://theladiesroom.movin925.com/2009/05/20/www-the-parlor-3/feed/ 0 http://theladiesroom.movin925.com/2009/05/18/montis-beauty-buster-strut-your-stuff/ http://theladiesroom.movin925.com/2009/05/18/montis-beauty-buster-strut-your-stuff/#comments Mon, 18 May 2009 13:12:47 +0000 Monti Carlo http://theladiesroom.movin925.com/?p=10224 http://theladiesroom.movin925.com/2009/05/18/montis-beauty-buster-strut-your-stuff/feed/ 0 http://theladiesroom.movin925.com/2009/05/14/brookes-gossip-236/ http://theladiesroom.movin925.com/2009/05/14/brookes-gossip-236/#comments Thu, 14 May 2009 13:21:17 +0000 Brooke http://theladiesroom.movin925.com/?p=10076 http://theladiesroom.movin925.com/2009/05/14/brookes-gossip-236/feed/ 0 http://theladiesroom.movin925.com/2009/05/13/brookes-gossip-235/ http://theladiesroom.movin925.com/2009/05/13/brookes-gossip-235/#comments Wed, 13 May 2009 13:26:10 +0000 Brooke http://theladiesroom.movin925.com/?p=10025 http://theladiesroom.movin925.com/2009/05/13/brookes-gossip-235/feed/ 0 ANTM,celebrities,funny,hot,lilo,movies,podcast,rihanna,scandal - Jon & Kate Plus 8 are OVER! Tyra Banks fires ANOTHER judge from Top Model Cops think Lindsay Lohan's house ransacked... nope just MESSY! Yoko Ono puts Lennon's bloody clothes on DISPLAY Biggest Loser winner ROCKIN' her bod! Jon & Kate Plus 8 are OVER! Tyra Banks fires ANOTHER judge from Top Model Cops think Lindsay Lohan's house ransacked... nope just MESSY! Yoko Ono puts Lennon's bloody clothes on DISPLAY Biggest Loser winner ROCKIN' her bod! Michael Jackson to STAR in High School Musical 4???? Brooke & Monti clean http://theladiesroom.movin925.com/2009/05/06/www-parlor-live-2/ http://theladiesroom.movin925.com/2009/05/06/www-parlor-live-2/#comments Wed, 06 May 2009 18:59:59 +0000 Brooke http://theladiesroom.movin925.com/?p=9737 http://theladiesroom.movin925.com/2009/05/06/www-parlor-live-2/feed/ 0 http://theladiesroom.movin925.com/2009/04/30/swine-flu-101/ http://theladiesroom.movin925.com/2009/04/30/swine-flu-101/#comments Thu, 30 Apr 2009 15:32:03 +0000 Brooke http://theladiesroom.movin925.com/?p=9451 http://theladiesroom.movin925.com/2009/04/30/swine-flu-101/feed/ 0 health,hot,podcast,swine flu,tips Are you like Monti and think you have swine flu? Maybe you're just scare by all the news coverage surrounding the flu. - Well rest easy because the Ladies have brought in an expert to help us figure out what to do! And not just an expert... Are you like Monti and think you have swine flu? Maybe you're just scare by all the news coverage surrounding the flu. Well rest easy because the Ladies have brought in an expert to help us figure out what to do! And not just an expert... but the HOT Dr. Travis Stork from the TV show 'The Doctors' Listen above as Dr. Stork tells us what to do if you think you have the swine flu, how to protect yourselves from the outbreak and more! Plus you can learn more about swine flu from Dr. Stork on his show 'The Doctors' today at 3pm on KOMO. Brooke & Monti clean http://theladiesroom.movin925.com/2009/04/29/www-woodys-10/ http://theladiesroom.movin925.com/2009/04/29/www-woodys-10/#comments Wed, 29 Apr 2009 18:59:59 +0000 Brooke http://theladiesroom.movin925.com/?p=9430 http://theladiesroom.movin925.com/2009/04/29/www-woodys-10/feed/ 0 http://theladiesroom.movin925.com/2009/04/29/bikini-butt-in-3-easy-moves/ http://theladiesroom.movin925.com/2009/04/29/bikini-butt-in-3-easy-moves/#comments Wed, 29 Apr 2009 14:29:45 +0000 Monti Carlo http://theladiesroom.movin925.com/?p=9354 http://theladiesroom.movin925.com/2009/04/29/bikini-butt-in-3-easy-moves/feed/ 1 DIY,health,hot,tips Summer is quickly approaching! Which means it's time to pull out the swimsuits again!! So whether you need a little help or more, the Ladies are bringing in an expert to get our rears in gear! - Nancy Wallace, the owner of Core Pilates in Bellevue, Summer is quickly approaching! Which means it's time to pull out the swimsuits again!! So whether you need a little help or more, the Ladies are bringing in an expert to get our rears in gear! Nancy Wallace, the owner of Core Pilates in Bellevue, is also a Pilates Instructor and ready to give us 3 Easy Moves to get out butts bikini ready!! Listen above as Nancy walks us through the moves step- by-step and learn more about Core Pilates HERE Brooke & Monti clean http://theladiesroom.movin925.com/2009/04/16/the-next-susan-boyle/ http://theladiesroom.movin925.com/2009/04/16/the-next-susan-boyle/#comments Thu, 16 Apr 2009 15:22:01 +0000 Brooke http://theladiesroom.movin925.com/?p=8858 http://theladiesroom.movin925.com/2009/04/16/the-next-susan-boyle/feed/ 0 http://theladiesroom.movin925.com/2009/04/15/www-woodys-8/ http://theladiesroom.movin925.com/2009/04/15/www-woodys-8/#comments Wed, 15 Apr 2009 18:59:09 +0000 Brooke http://theladiesroom.movin925.com/?p=8903 http://theladiesroom.movin925.com/2009/04/15/www-woodys-8/feed/ 0 http://theladiesroom.movin925.com/2009/04/15/hello-billy/ http://theladiesroom.movin925.com/2009/04/15/hello-billy/#comments Wed, 15 Apr 2009 14:27:35 +0000 Monti Carlo http://theladiesroom.movin925.com/?p=8754 http://theladiesroom.movin925.com/2009/04/15/hello-billy/feed/ 2 http://theladiesroom.movin925.com/2009/04/08/www-woodys-6/ http://theladiesroom.movin925.com/2009/04/08/www-woodys-6/#comments Wed, 08 Apr 2009 18:59:56 +0000 Brooke http://theladiesroom.movin925.com/?p=8563 http://theladiesroom.movin925.com/2009/04/08/www-woodys-6/feed/ 0 http://theladiesroom.movin925.com/2009/04/01/www-woodys-7/ http://theladiesroom.movin925.com/2009/04/01/www-woodys-7/#comments Wed, 01 Apr 2009 18:59:58 +0000 Brooke http://theladiesroom.movin925.com/?p=8561 http://theladiesroom.movin925.com/2009/04/01/www-woodys-7/feed/ 0 http://theladiesroom.movin925.com/2009/03/27/www-makeovers-2/ http://theladiesroom.movin925.com/2009/03/27/www-makeovers-2/#comments Fri, 27 Mar 2009 12:59:06 +0000 Brooke http://theladiesroom.movin925.com/?p=7900 http://theladiesroom.movin925.com/2009/03/27/www-makeovers-2/feed/ 0 http://theladiesroom.movin925.com/2009/03/18/www-twist-3/ http://theladiesroom.movin925.com/2009/03/18/www-twist-3/#comments Wed, 18 Mar 2009 18:59:31 +0000 Brooke http://theladiesroom.movin925.com/?p=7538 http://theladiesroom.movin925.com/2009/03/18/www-twist-3/feed/ 0 http://theladiesroom.movin925.com/2009/03/18/www-makeovers/ http://theladiesroom.movin925.com/2009/03/18/www-makeovers/#comments Wed, 18 Mar 2009 13:50:28 +0000 Brooke http://theladiesroom.movin925.com/?p=7340 http://theladiesroom.movin925.com/2009/03/18/www-makeovers/feed/ 0 http://theladiesroom.movin925.com/2009/03/04/www-twist/ http://theladiesroom.movin925.com/2009/03/04/www-twist/#comments Wed, 04 Mar 2009 18:59:44 +0000 Brooke http://theladiesroom.movin925.com/?p=6933 http://theladiesroom.movin925.com/2009/03/04/www-twist/feed/ 0 http://theladiesroom.movin925.com/2009/03/03/behind-britneys-tour/ http://theladiesroom.movin925.com/2009/03/03/behind-britneys-tour/#comments Tue, 03 Mar 2009 15:03:15 +0000 Brooke http://theladiesroom.movin925.com/?p=6839 http://theladiesroom.movin925.com/2009/03/03/behind-britneys-tour/feed/ 0 http://theladiesroom.movin925.com/2009/02/13/singles-mingle/ http://theladiesroom.movin925.com/2009/02/13/singles-mingle/#comments Fri, 13 Feb 2009 13:35:17 +0000 Brooke http://theladiesroom.movin925.com/?p=6329 http://theladiesroom.movin925.com/2009/02/13/singles-mingle/feed/ 0 http://theladiesroom.movin925.com/2009/02/13/brookes-gossip-172/ http://theladiesroom.movin925.com/2009/02/13/brookes-gossip-172/#comments Fri, 13 Feb 2009 13:31:27 +0000 Brooke http://theladiesroom.movin925.com/?p=6358 http://theladiesroom.movin925.com/2009/02/13/brookes-gossip-172/feed/ 0 http://theladiesroom.movin925.com/2009/02/06/montis-stripper-ish-moment/ http://theladiesroom.movin925.com/2009/02/06/montis-stripper-ish-moment/#comments Fri, 06 Feb 2009 14:15:39 +0000 Monti Carlo http://theladiesroom.movin925.com/?p=6056 http://theladiesroom.movin925.com/2009/02/06/montis-stripper-ish-moment/feed/ 1 http://theladiesroom.movin925.com/2009/02/01/sex-laughs-mircophones/ http://theladiesroom.movin925.com/2009/02/01/sex-laughs-mircophones/#comments Sun, 01 Feb 2009 18:59:26 +0000 Brooke http://theladiesroom.movin925.com/?p=5608 http://theladiesroom.movin925.com/2009/02/01/sex-laughs-mircophones/feed/ 1 http://theladiesroom.movin925.com/2009/01/26/panty-grams/ http://theladiesroom.movin925.com/2009/01/26/panty-grams/#comments Mon, 26 Jan 2009 13:47:57 +0000 Monti Carlo http://theladiesroom.movin925.com/?p=5525 http://theladiesroom.movin925.com/2009/01/26/panty-grams/feed/ 0 http://theladiesroom.movin925.com/2009/01/21/good-lookin-first-lady/ http://theladiesroom.movin925.com/2009/01/21/good-lookin-first-lady/#comments Wed, 21 Jan 2009 15:59:44 +0000 Monti Carlo http://theladiesroom.movin925.com/?p=5312 http://theladiesroom.movin925.com/2009/01/21/good-lookin-first-lady/feed/ 0 http://theladiesroom.movin925.com/2009/01/20/bachelor-makeover/ http://theladiesroom.movin925.com/2009/01/20/bachelor-makeover/#comments Tue, 20 Jan 2009 15:27:53 +0000 Monti Carlo http://theladiesroom.movin925.com/?p=5012 http://theladiesroom.movin925.com/2009/01/20/bachelor-makeover/feed/ 0 http://theladiesroom.movin925.com/2009/01/20/picture-this/ http://theladiesroom.movin925.com/2009/01/20/picture-this/#comments Tue, 20 Jan 2009 15:25:31 +0000 Monti Carlo http://theladiesroom.movin925.com/?p=5261 http://theladiesroom.movin925.com/2009/01/20/picture-this/feed/ 0 http://theladiesroom.movin925.com/2009/01/20/brookes-gossip-154/ http://theladiesroom.movin925.com/2009/01/20/brookes-gossip-154/#comments Tue, 20 Jan 2009 13:25:03 +0000 Brooke http://theladiesroom.movin925.com/?p=5240 http://theladiesroom.movin925.com/2009/01/20/brookes-gossip-154/feed/ 0 http://theladiesroom.movin925.com/2009/01/14/www-twilight-2/ http://theladiesroom.movin925.com/2009/01/14/www-twilight-2/#comments Wed, 14 Jan 2009 18:59:40 +0000 Brooke http://theladiesroom.movin925.com/?p=5199 http://theladiesroom.movin925.com/2009/01/14/www-twilight-2/feed/ 0 http://theladiesroom.movin925.com/2008/12/29/billy-waynes-belt/ http://theladiesroom.movin925.com/2008/12/29/billy-waynes-belt/#comments Mon, 29 Dec 2008 13:01:38 +0000 Monti Carlo http://theladiesroom.movin925.com/?p=2367 http://theladiesroom.movin925.com/2008/12/29/billy-waynes-belt/feed/ 1 http://theladiesroom.movin925.com/2008/12/24/montis-news-148/ http://theladiesroom.movin925.com/2008/12/24/montis-news-148/#comments Wed, 24 Dec 2008 13:09:58 +0000 Monti Carlo http://theladiesroom.movin925.com/?p=4441 http://theladiesroom.movin925.com/2008/12/24/montis-news-148/feed/ 0 http://theladiesroom.movin925.com/2008/12/23/brooks-gossip/ http://theladiesroom.movin925.com/2008/12/23/brooks-gossip/#comments Tue, 23 Dec 2008 13:35:38 +0000 Brooke http://theladiesroom.movin925.com/?p=4338 http://theladiesroom.movin925.com/2008/12/23/brooks-gossip/feed/ 0 http://theladiesroom.movin925.com/2008/12/22/brookes-gossip-140/ http://theladiesroom.movin925.com/2008/12/22/brookes-gossip-140/#comments Mon, 22 Dec 2008 13:36:30 +0000 Brooke http://theladiesroom.movin925.com/?p=4298 http://theladiesroom.movin925.com/2008/12/22/brookes-gossip-140/feed/ 0 http://theladiesroom.movin925.com/2008/12/19/merry-xmas-to-me/ http://theladiesroom.movin925.com/2008/12/19/merry-xmas-to-me/#comments Fri, 19 Dec 2008 13:51:30 +0000 Brooke http://theladiesroom.movin925.com/?p=4275 http://theladiesroom.movin925.com/2008/12/19/merry-xmas-to-me/feed/ 0 http://theladiesroom.movin925.com/2008/12/19/brookes-gossp/ http://theladiesroom.movin925.com/2008/12/19/brookes-gossp/#comments Fri, 19 Dec 2008 13:48:28 +0000 Brooke http://theladiesroom.movin925.com/?p=4216 http://theladiesroom.movin925.com/2008/12/19/brookes-gossp/feed/ 0 http://theladiesroom.movin925.com/2008/12/16/brookes-gossip-137/ http://theladiesroom.movin925.com/2008/12/16/brookes-gossip-137/#comments Tue, 16 Dec 2008 13:39:38 +0000 Brooke 1884199393 http://theladiesroom.movin925.com/2008/12/16/brookes-gossip-137/feed/ 0 http://theladiesroom.movin925.com/2008/12/11/brookes-gossip-134/ http://theladiesroom.movin925.com/2008/12/11/brookes-gossip-134/#comments Thu, 11 Dec 2008 14:42:33 +0000 Brooke http://theladiesroom.movin925.com/?p=3837 http://theladiesroom.movin925.com/2008/12/11/brookes-gossip-134/feed/ 1 http://theladiesroom.movin925.com/2008/12/04/new-britney/ http://theladiesroom.movin925.com/2008/12/04/new-britney/#comments Thu, 04 Dec 2008 15:33:08 +0000 Brooke http://theladiesroom.movin925.com/?p=3531 http://theladiesroom.movin925.com/2008/12/04/new-britney/feed/ 1