The entire region was HOT HOT HOT yesterday! Seattle set an all time record at 103 degrees and there was no relieve anywhere! Tell us what you experienced in this heat and fill in the blank: “Seattle set records! It was so HOT yesterday that ___________!” Leave your stories in the comments section below:

“It is so hot the 5th floor window of our office building in Fife/Tacoma just shattered.” — Dani

Looking for relieve? Check out our 5 Day Forecast from KIRO 7 Weather (Forecast as of 10:00 AM):

Summer may be half over, but you still have time to make a last ditch effort to fit into your bikini! And Angie Lewis from Power Up Personal Training is giving us 5 Tips to finally lose that last 10lbs and get us on the beach feeling hot! So listen above and follow these tips to get yourself a hot bod:

1. Limit Your Carbs — Cut them out after 4pm to keep your body from storing fat while you sleep.

2. Watch Your Beverages — Most times they only add calories to your diet, so stick to water, green tea and coffee.    And remember, alcohol not only adds calories but screws up your metabolism! Read more …

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• Britney Spears BACK in the Top 5 Sexiest Women list!
• ARREST made in death of American Idol contestant
• Jon Gosselin’s tabloid reporter girlfriend DENIES hooker past
• Leann Rimes splits from her husband and already TALKS about the divorce
• Michael Jackson’s autopsy expected by WEEKEND

• Taco Bell Chihuahua goes to doggy HEAVEN
• Jessica Simpson knows looking HOT is the best ex revenge!
• Michael Jackson’s 2nd autopsy REPORTS drug overdose
• Michael’s mom REJECTED in MJ estate control fight!
• Michael’s SECRET SON was in the front row at the memorial
• Jessica Biel’s DIET SECRETS
• Katherine Heigl says being on  Grey’s Anatomy set is “CRUEL AND MEAN“
• Ryan O’Neal: I SEE Farrah every day
• Michelle Obama’s NEW DO!

• Sarah Jessica Parker DEBUTS twins!
• Billy Mays, TV pitchman, died of HEART DIEASE
• Ashton Kutcher’s BARE BUTT! Demi Moore is one lucky woman!
• Miley Cyrus and Hugh Jackman team up to REMAKE “The Bodyguard”
• Mariah Carey makes a fairly convincing MAN!
• Jon & Kate could SUE the show producers for marriage failure!?!
• The Gosselin’s finally say NO to media!
   
  More Michael UPDATES:
• Jackson’s lawyer says it took 30 MINS for the 911 call to be made!
• “This Is It” Tour will go on as a TRIBUTE SHOW!
• Michael’s Dr. NOT board certified?
• Bubbles the Chimp HAPPY in primate sanctuary
• Jackson radio play is UP 1,735%
• Grief stricken fans COMMITT suicide

While Beyonce did her thing on stage, she was joined by her husband Jay-Z who proved he can back that thang up too! But who is more bootylicious? Tell us what you think by voting in our poll…

• Jon & Kate Plus 8 DIVORCE
• Jon & Kate say the house BELONGS to the kids, they’ll move in and out
• Chris Brown PLEADS GUILTY and gets out of jail time
• The world LOSES TV legend Ed McMahon
• Perez claims he gets hit, Will.I.Am says it was a fan, VIDEO of the incident!
• GLAAD asking for Perez Hilton to APOLOGIZE
• John Mayer claims Pink KNEED him in the crotch
• The SEXIEST vegetarian out there!
• Paul Giamatti to REPLACE Sean Penn in Three Stooges movie
• Cher and Christina Aguilera on the big screen TOGETHER!