It’s going to get scorching outside! But if a cold shower isn’t an option, cool down with one of these easy tips:

· Fill a pitcher with ice water and toss in several cucumber slices. The cold H20 will keep your temp down and the added flavor will encourage you to keep gulping.

· Make your own spa-style compresses: Add two drops of concentrated mint, lemon, or grapefruit essential oil into half a gallon of water. Soak a couple of washcloths, then ring them out, roll them up and place in the fridge. Drape one over your neck or forehead when you’re boiling.

· Mist the back of your neck and pulse points with a refreshing citrus, green-tea, or mint body spray like Dove Go Fresh Body Burst in Citrus. For an icier blast, store your spray in the fridge.